LEMON BALM (FEY MELISSE ,FEY MIRACLE)

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LEMON BALM (FEY MELISSE ,FEY MIRACLE)
US$39.99 US$20.00

1. Reduces Stress and Anxiety

Lemon balm has calming properties that help reduce stress and anxiety. It may promote relaxation and improve overall mood.

2. Improves Sleep

Due to its mild sedative effects, lemon balm can aid in better sleep, especially when combined with other calming herbs like valerian root.

3. Supports Digestion

Lemon balm helps relieve indigestion, bloating, and nausea. It may also reduce symptoms of irritable bowel syndrome (IBS).

4. Boosts Cognitive Function

Studies suggest lemon balm may improve memory, focus, and overall cognitive performance, making it beneficial for brain health.

5. Antiviral and Antibacterial Properties

Lemon balm contains compounds that help fight viruses, particularly the herpes simplex virus (HSV), which causes cold sores.

6. Supports Heart Health

It may help reduce blood pressure and support a healthy heart by promoting relaxation and reducing oxidative stress.

7. Eases Menstrual Cramps

Lemon balm has been used to alleviate menstrual cramps and symptoms of premenstrual syndrome (PMS).

8. May Help with Headaches

Due to its calming and anti-inflammatory effects, lemon balm may help relieve tension headaches and migraines.

9. Rich in Antioxidants

Lemon balm contains antioxidants that help fight free radicals and protect against cell damage.

10. May Support Blood Sugar Control

Some studies suggest that lemon balm may help regulate blood sugar levels, potentially benefiting people with diabetes.

 

How to Use Lemon Balm

  • Tea: Steep fresh or dried leaves in hot water.
  • Essential Oil: Used in aromatherapy or diluted for topical application.
  • Tincture: A concentrated liquid extract.
  • Capsules: Available as a supplement.
  • Fresh Leaves: Added to food and beverages.